Maintaining ideal weight is important for maintaining good health. Whenever you visit doctor for a checkup the first thing that doctor will ask you to do is to stand on the weighing machine to check your body weight. Your weight has a key determining factor in defining your health. Below we are going to see […]
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Vitamin A (Retinol) – Vision Protector Vitamin B1 (Thiamine) – Energy Booster Vitamin B2 (Riboflavin) – Cell Repairer Vitamin B3 (Niacin) – Heart Helper Vitamin B5 (Pantothenic Acic) – Stress Fighter Vitamin B6 (Pyridoxine) – Mood Balancer Vitamin B7 (Biotin) – Beauty Vitamin Vitamin B9 (Folate) – Blood Builder Vitamin B12 (Cobalamin) – Brain & […]
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You can get good results when you take supplements (Vitamins) at the right time. Vitamins Timings Vitamin – D Morning – after lunch Vitamin – C Morning – either 30 minutes before mealsAfternoon – 2 Hours after meal Vitamin – E Night – after dinner Vitamin – B12 Morning – before breakfast.Afternoon – 2 hours […]
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Though we take steps to keep ourselves healthy in our busy time schedule, we often encounter some common and frequent issues that can be overcome by including appropriate food in our diet. Today we are going to look at some of the super foods that can help us solve frequently faced health issues: Feeling Tired: […]
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