You can get good results when you take supplements (Vitamins) at the right time.
| Vitamins | Timings |
| Vitamin – D | Morning – after lunch |
| Vitamin – C | Morning – either 30 minutes before meals Afternoon – 2 Hours after meal |
| Vitamin – E | Night – after dinner |
| Vitamin – B12 | Morning – before breakfast. Afternoon – 2 hours after meal |
| Multivitamin | Morning – after lunch with meal |
| Folic Acid | Morning – with meal |
| Calcium | Night – after dinner |
| Vitamin K | Morning |
| Omega – 3 | Morning – after lunch |
| Magnesium | Night – after dinner |
| Thyroid Pro | Morning – before breakfast |
Disclaimer: This is only for educational and informational purpose. Kindly consult your doctor for any medical advice.
