13 Powerful Vitamins and Their Food Sources

Vitamin A (Retinol) – Vision Protector

• Carrots
• Sweet Potatoes
• Spinach
• Kale
• Pumpkins
• Mangoes

Vitamin B1 (Thiamine) – Energy Booster

• Brown Rice
• Peas
• Lentils
• Nuts
• Sunflower Seeds
• Legumes

Vitamin B2 (Riboflavin) – Cell Repairer

• Almonds
• Mushrooms
• Spinach
• Avocados
• Soy Beans
• Broccoli

Vitamin B3 (Niacin) – Heart Helper

• Peanuts
• Peas
• Whole Wheat
• Cauliflower
• Lentils
• Soybeans

Vitamin B5 (Pantothenic Acic) – Stress Fighter

• Avocados
• Mushrooms
• Whole Grains
• Broccoli
• Sweet Potatoes

Vitamin B6 (Pyridoxine) – Mood Balancer

• Bananas
• Chickpeas
• Potatoes
• Spinach
• Pistachios
• Garlic

Vitamin B7 (Biotin) – Beauty Vitamin

• Almonds
• Walnuts
• Peanuts
• Whole Grains
• Bananas
• Cauliflowers

Vitamin B9 (Folate) – Blood Builder

• Chickpeas
• Black Beans
• Asparagus
• Avocados
• Beets
• Oranges

Vitamin B12 (Cobalamin) – Brain & Muscle Defender

• Pumpkin Seeds
• Flax Seeds
• Hemp Seeds
• Sesame & Chia Seeds

Vitamin C (Ascorbic Acid) – Immunity Booster

• Strawberries
• Oranges
• Kiwi
• Papaya
• Bell Peppers
• Tomatoes

Vitamin D (Calciferol) – Sunshine Vitamin

• Cow Milk
• Mushrooms
• Fortified Food
• Leafy Greens
• Cheese

Vitamin E (Tocopherol) – Skin Shield

• Almonds
• Spinach
• Avocados
• Peanuts
• Olive & Sunflower Oil

Vitamin K (Phylloquinone) – Clot Controller

• Brocolli
• Cabbage
• Brussels Sprouts
• Soy Beans
• Green Peas